10 Reasons To Eat More Green

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I’m not vegetarian, but merely increasing the amount of meat and, naturally, the body asks me, and I do not have to stop eating meat if you enjoy it, but you should eat more vegetables, one 80-20% would be perfect for me.

h) Drink plenty of water pure. The recommendation for adolescents and adults is to drink about 2 liters of water a day. Avoiding consuming soft drinks. Water is an essential nutrient. You must drink at least 1.5 liters of hCG Tropfen liquids a day. Do not wait until you’re thirsty to drink. Eating quickly can cause digestive problems. Enjoy your food: take your time, sit down and relax.

According to the International Agency for Research on Cancer, acrylamide induces genetic and animal testing has been discovered that causes malignant and benign tumors in the stomach mutations. It is also known to cause damage to the central and peripheral nervous system. It is an expensive disease. Food supplements, organic and ecological buying herbal products is more expensive than usual. It is usually a disease of a medium-high socioeconomic profile.

Hunger and satiety as internal and trusted body signals are the basis of the work Gemma López-Guimerà applied in its consultation on food education and psychology who was driving the Nexus Institute in Sabadell. “Teach eat listening to the body, which would be fully indicated for orthorexic”, says the expert. It seems logical, but the truth is that it is very difficult to know how are the genes of each power to adapt in the best way. I’m already seeing the business of the future, provide genetic analysis in this regard.

Within the wide range of food, the apple is one of the most recommended after eating when we can not make a good brushing later. There are other much more sticky and high sugar foods to be avoided if we have a toothbrush handy. Eating apples significantly reduces the risk of caries compared to other more sweet and sticky foods such as pastries, especially industrial, not advisable, they tend to stay packed between the teeth and molars leaving more exposed teeth against cavities. Thus, in children with a high caries rate, it is a good choice to eat when they are away from home and can not brush your teeth.

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